Front Squat (4×3 90%)
Warm-Up Sets:
55% x 3
60% x 3
65% x 3
70% x 3
Working Sets:
75% x 3
80% x 3
85% x 3
90% x 3
“Jackie”
For Time:
1000m Row
50 Thruster (45, 35)
30 Pull-Up
Front Squat (4×3 90%)
Warm-Up Sets:
55% x 3
60% x 3
65% x 3
70% x 3
Working Sets:
75% x 3
80% x 3
85% x 3
90% x 3
“Jackie”
For Time:
1000m Row
50 Thruster (45, 35)
30 Pull-Up