MISSION
At CrossFit No’Ala Kids, our mission is to offer children between the ages of 5 and 12 a gateway to structured physical activity. We provide general fitness instruction in a safe, clean, and professional environment, ensuring a positive and nurturing experience for young ones to develop their physical abilities. Join us as we prioritize the well-being and growth of children through engaging fitness programs at CrossFit No’Ala Kids.
MISSION
At CrossFit No’Ala Kids, our mission is to offer children between the ages of 5 and 12 a gateway to structured physical activity. We provide general fitness instruction in a safe, clean, and professional environment, ensuring a positive and nurturing experience for young ones to develop their physical abilities. Join us as we prioritize the well-being and growth of children through engaging fitness programs at CrossFit No’Ala Kids.
VISION
At CrossFit No’Ala Kids, our vision is to empower children with the knowledge and mastery of foundational movements that have universal application. Through our programs, we focus on developing motor recruitment pathways, ensuring safe and efficient movement both now and in the future. Join us as we cultivate a lifelong commitment to fitness and lay the groundwork for optimal physical development at CrossFit No’Ala Kids.
VISION
At CrossFit No’Ala Kids, our vision is to empower children with the knowledge and mastery of foundational movements that have universal application. Through our programs, we focus on developing motor recruitment pathways, ensuring safe and efficient movement both now and in the future. Join us as we cultivate a lifelong commitment to fitness and lay the groundwork for optimal physical development at CrossFit No’Ala Kids.
PROGRAM GOALS
For the month of July, kids will meet once per week. We’ve coordinated kids in age appropriate groups for the highest chances of success and enjoyment. Please familiarize yourself with the details.
Figure 1. Master Plan
July (trial run) Each group will meet once per week, for three weeks. Here, we will assess our program for strengths, weaknesses, and overall effectiveness.
Fall Semester (September – November, finishing before Thanksgiving holidays). Here we will expand our curriculum and provide a systemized approach to our Kids program.
Spring Semester (February – April, possibility of adding Level 3 Ages 13 – 16).
Figure 2. Prices for July 2023
Non-Member Price
- LEVEL 1 (Ages 5 - 8)
- LEVEL 2 (Ages 9 - 12)
- LEVEL 1 : Tuesdays 6:45 - 7:30 pm
- LEVEL 2 : Thursdays 6:45 - 7:30 pm
- Price structure is subject to change.
FAQ
- CrossFit Kids is composed of elements designed to reduce Exercise Deficit Disorder and poor lifestyle choices: laying foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food – all while keeping the class and its information fun and engaging. As an infinitely scalable program, CrossFit Kids can also bring benefits of physical activity to disadvantaged populations.
- The goal of CrossFit Kids is to break the cycle of passing on poor behaviors, by instilling in this and future generations of children a positive association with exercise, a desire to be fit, and a goal to live a long healthy life.
- See figure 2: Keep in mind, this is for July only. We will be expanding our offerings in the Fall and provide a paid in full option (at a discount) for the entire semester, if your child decides to stay.
- Payments are due before class, on the first of the month, or at the beginning of the semester.
- Pro-rated rates will apply if kids begin after the official start date.
- Cash, Card, or ACH (Bank Draft).
- See figure 2:
- We will not meet on any major holidays, severe weather threats / closings, or other unforeseen circumstances.
- We will notify members’ parents / guardians with as much notice as possible if classes are to be canceled.
- No. If you’d like to stay and watch, you’re more than welcome.
- If you choose to stay, we will have seating available in our lobby.
- If you choose to stay, and you decide to coach your kids or others, you will be asked to leave.
- If you do not pick your kid up promptly at the end of class, you will be charged an additional daily drop-in rate for your kid.
- See Coach James.
- We will set your kid up in our system and transact their account before or after class, when there’s time.
- You may also sign up online by visiting www.crossfitnoala.com and the by clicking the “Drop-In” tab. You will sign them up under the CrossFit Kids (Member Add-On) tab. Price is $55 for the month of July.
- If you’d rather pay by the class, we will transact upon your kids arrival, and ring it up like we would a FitAid. You will receive a receipt upon transaction.
- Visit www.crossfitnoala.com and then click the “Drop-In” tab. You will then select the CrossFit Kids option for $70.
- If you’d rather pay by class, please bring payment with your kid (cash) or be prepared to settle up before class begins with a card.
- Members: log into wodhopper and view the class schedule. Click CrossFit Kids and click “RSVP Others” in the top right. Type in your kids first and last name and the list will populate.
- Non-Members: Visit www.crossfitnoala.com and click the “Members” tab. Once logged in, tap the time slot for your kid and the name will populate.
- Your kid needs to wear comfortable athletic style clothing, complete with closed toe shoes.
- Crocs, slides, birkenstocks, or any other slip on style shoe is unauthorized and will result in your kid being asked to sit out. Daily refunds will not be made available due to inadequate clothing choices.
*Disclaimer: CrossFit No’Ala, its coaches and staff members hold the right to refuse service for any of the following: failure to adhere to program guidelines, failure to follow instructions, failure to move safely individually and as a group, failure to respect our Coaches, failure to respect other patrons, and any other offense not listed. We are providing a specialty service and if something is holding that back, we will address it respectfully.