3 Man Team:
90 Toe-2-Bar
75 DB Power Clean (50’s, 35’s)
60 DB Push-Jerk (50’s, 35’s)
45 Bar Muscle-Ups
30 100m Shuttle Sprints
3 Man Team:
90 Toe-2-Bar
75 DB Power Clean (50’s, 35’s)
60 DB Push-Jerk (50’s, 35’s)
45 Bar Muscle-Ups
30 100m Shuttle Sprints