Press (4×3 90%)
Warm-Up Sets:
55% x 3
60% x 3
65% x 3
70% x 3
Working Sets:
75% x 3
80% x 3
85% x 3
90% x 3
For Time:
400m Run
100ft. Overhead Lunge (45, 25)
35 KB Swings (53, 35)
200ft. Overhead Lunge (45, 25)
25 KB Swings (53, 35)
300ft. Overhead Lunge (45, 25)
15 KB Swings (53, 35)
400m Run