Wednesday 22 December 2021

EMOM 12:

Clean & Jerk x 1 (+ weight)

3RFQ

1:00 Elbow Plank Hold

:45 Dead Hang (hollow body)

:30 Wall-Sit Hold

:15 L-Sit Hold

:20 Jump-2-Support Hold

:40 Hollow Body Hold

1:00 Front Rack Hold (115, 75)