Every 1:40 x 5
Front Squat x 3 (+ weight)
0:00 – 8:00
AMRAP
15 / 12 Calorie Row
10 Wall-Ball Shots (20, 14)
2 Ring Muscle-Up / 5 Jumping RMU
8:01 – Completion:
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders