Thursday 23 December 2021

“12 Days of Christmas v. 2021”

1 Dbl DB Devil Press (35’s, 20’s)

2 Bar-Facing-Burpee

3 Front Squats (155, 100)

4 Calorie Echo Bike

5 Dbl DB Thrusters (50’s, 35’s)

6 C2B Pull-Up

7 Hang Power Clean (155, 100)

8 Calorie Row

9 Dbl DB Deadlifts (50’s, 35’s)

10 Toe-2-Bar

11 Push-Jerk (155, 100)

12 Calorie Ski

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