Monday 27 December 2021

5RFT

50 Double Unders

7 Power Clean

8 Bar-Facing-Burpee

5 Front Squats

6 C2B Pull-Up

Rest 1:00 (add weights)

Round 1: 135, 85

Round 2: 155, 105

Round 3: 165, 125

Round 4: 175, 135

Round 5: 185, 145