Back Squat (4×3 90%)
Warm-Up Sets:
55% x 3
60% x 3
65% x 3
70% x 3
Working Sets:
75% x 3
80% x 3
85% x 3
90% x 3
5RFT: (20 Minute Cap)
15 Pull-Ups
400m Run
12 Overhead Squats (95, 65)
Back Squat (4×3 90%)
Warm-Up Sets:
55% x 3
60% x 3
65% x 3
70% x 3
Working Sets:
75% x 3
80% x 3
85% x 3
90% x 3
5RFT: (20 Minute Cap)
15 Pull-Ups
400m Run
12 Overhead Squats (95, 65)