For Time: (30 Minute Cap)
1-2-3-4-5
Rounds of “The Chief”
10-20-30-40-50
Abmat Sit-Ups
***1 Round of “The Chief” is:
3 Power Clean (135, 95)
6 Push-Up
9 Air Squat
For Time: (30 Minute Cap)
1-2-3-4-5
Rounds of “The Chief”
10-20-30-40-50
Abmat Sit-Ups
***1 Round of “The Chief” is:
3 Power Clean (135, 95)
6 Push-Up
9 Air Squat