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WOD Blog

Monday 27 November 2017 WOD

Back Squat (4×3 90%)

Warm-Up Sets:

55% x 3

60% x 3

65% x 3

70% x 3

Working Sets:

75% x 3

80% x 3

85% x 3

90% x 3

5RFT: (20 Minute Cap)

15 Pull-Ups

400m Run

12 Overhead Squats (95, 65)