Every 1:40 x 6
Front Squat x 2
AMRAP 4 x 4
15 Hang Power Clean (105, 70)
12 Bar-Facing-Burpee
15 / 12 Calorie Bike
12 Overhead Squats (105, 70)
Rest 2:00 after each AMRAP.
Every 1:40 x 6
Front Squat x 2
AMRAP 4 x 4
15 Hang Power Clean (105, 70)
12 Bar-Facing-Burpee
15 / 12 Calorie Bike
12 Overhead Squats (105, 70)
Rest 2:00 after each AMRAP.