Monday 13 December 2021

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Every 1:10 x 12: 

Snatch x 2 (+ weight)
3RFT (20 Minute Cap)
40 Abmat Sit-Up
20 Strict Shoulder Press (45, 35) 
10 Kipping Pull-Up
20 SDHP (45, 35)
40 Double Under
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