March 2nd, 2013 WOD
9:00 a.m. “Elizabeth” 21-15-9 Clean 135 lbs Ring dips 10:00 a.m. Free Intro WOD “Jeremy” 21-15-9 OHS 95 lbs Burpees
March 2nd, 2013 WOD Read More »
9:00 a.m. “Elizabeth” 21-15-9 Clean 135 lbs Ring dips 10:00 a.m. Free Intro WOD “Jeremy” 21-15-9 OHS 95 lbs Burpees
March 2nd, 2013 WOD Read More »
For time: Row 1K 40 pound Dumbbell snatch, 50 reps Row 750m 40 pound Dumbbell snatch, 30 reps Row 500m 40 pound Dumbbell snatch, 10 reps
March 1st, 2013 WOD Read More »
Split Jerk 3-3-3-3-3 reps (increasing load each set) Then: For Time: 10-9-8-7-6-5-4-3-2-1 C2B pull-ups Box jumps 24″
February 28th, 2013 WOD Read More »
Run 1600 Meters Rest 3 minutes Run 1200 Meters Rest 2 minutes Run 800 Meters Rest 1 minute Run 400 Meters
February 26th, 2013 Read More »
1 Clean OTM For 10 Minutes (Heavy As Possible) Then: 10 MIN AMRAP 3 Cleans 135/95 6 Pull ups 9 Squats
February 25th, 2013 Read More »
10 Minute AMRAP: 5 KBS 7 Pushups 9 Sit-ups
Saturday February 23rd, 2013 – Free Intro WOD Read More »
15 Minute AMRAP: 10 KBS 32 kg; 10 Box jumps, 24 inch; 10 Ring dips
Saturday February 23rd, 2013 Read More »