March 14th, 2013 WOD
21-15-9 Pull ups K2E Bent over row 115/75
March 14th, 2013 WOD Read More »
“Kelly” 5 RFT: Run 400 meters 30 box jumps, 24″ 30 wall balls, 20 pound ball
March 13th, 2013 WOD Read More »
15 minutes to find 1 RM DL Then: 9 minute AMRAP: 7 SDHP 95/65 7 Box jumps 24/20
March 11th, 2013 WOD Read More »
9-6-3 reps for time of: 165 pound Thruster Muscle-up
March 8th, 2013 WOD Read More »
Workout 13.1 17 MIN AMRAP: 40 burpees 30 snatch 75/45 30 burpees 30 snatch 135/75 20 burpees 30 snatch 165/100 10 burpees Max rep snatch 210/120
March 7th, 2013 WOD Read More »
15 MIN AMRAP 10 KB/DB snatch (10 each arm) 10 Goblet squats 12 Walking lunges
March 5th, 2013 WOD Read More »
20 Min AMRAP 5 – Deadlift 165/115 5 – Hang clean 165/115 5 – Front Squat 165/115 5 – Push jerk/split jerk 165/115
March 4th, 2013 WOD Read More »