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WOD Blog

Tuesday 28 November 2017 WOD

For Time: (30 Minute Cap)

1-2-3-4-5

Rounds of “The Chief”

10-20-30-40-50

Abmat Sit-Ups

***1 Round of “The Chief” is:

3 Power Clean (135, 95)

6 Push-Up

9 Air Squat