Partner WOD
0:00-8:00
AMRAP (alternating rounds)
“Norton Complex”
5 Deadlift
4 Hang Clean
3 Front Squat
2 Push-Jerk
1 Split Jerk
(95, 65)
8:01-Completion
200m Buddy Run
30 C2B Pull-Ups (every 5)
400m Buddy Run
20 C2B Pull-Ups (every 5)
600m Buddy Run
10 C2B Pull-Ups (every 5)