EMOM 12:
Clean & Jerk x 1 (+ weight)
For Time:
21-18-15-12-9-6-3
SADB Power Clean (50, 35)
SADB Shoulder-2-Overhead (50, 35)
At the start, and every 4 minutes:
1:00 Elbow Plank
EMOM 12:
Clean & Jerk x 1 (+ weight)
For Time:
21-18-15-12-9-6-3
SADB Power Clean (50, 35)
SADB Shoulder-2-Overhead (50, 35)
At the start, and every 4 minutes:
1:00 Elbow Plank