EMOM 16 (alternating)
10 Calorie Row
10 DB Snatch (left)
10 MBGHD Sit-Ups
10 DB Snatch (right)
10 Minutes: 1RM Squat Clean
EMOM 16 (alternating)
10 Calorie Row
10 DB Snatch (left)
10 MBGHD Sit-Ups
10 DB Snatch (right)
10 Minutes: 1RM Squat Clean