EMOM 12 (alternating)
40 Unbroken Double Unders
10 Burpee-2-Bar (12.1 Standard)
10 Calorie Row
(Rest 5 Minutes)
12 Minutes: (Ability Group Practice)
Overhead Squat (from Rack)
A Group: 5×3 (70% 1RM)
B Group: 6×4 Pause w/ empty B.B.
C Group: PVC Squat Therapy 5×5