0:00 – 7:00
3 Round (Buy-In)
10 SADB Buster (alternating) (50, 35)
1 Rope Climb
In Remaining Time:
Max Rep Bar Muscle-Up / JBMU
10:00 – 20:00
Max Effort Shankle Complex
0:00 – 7:00
3 Round (Buy-In)
10 SADB Buster (alternating) (50, 35)
1 Rope Climb
In Remaining Time:
Max Rep Bar Muscle-Up / JBMU
10:00 – 20:00
Max Effort Shankle Complex