EMOM 18 (alternating)
5 Ring Muscle-Ups
10 Power Snatch 75/55
15 Box Jump Overs 24/20.
For Completion:
35 GHD Sit-Ups
35 GHD Hip Extensions
EMOM 18 (alternating)
5 Ring Muscle-Ups
10 Power Snatch 75/55
15 Box Jump Overs 24/20.
For Completion:
35 GHD Sit-Ups
35 GHD Hip Extensions