Thursday 16 December 2021

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Every 1:20:

1 Clean + 2 Jerk (+ weight)
0:00 – 9:00
“Diane”
21-15-9
Deadlift (225, 155) 
Handstand Push-Up 
10:00 – 19:00 
15-12-9
Toe-2-Bar 
Burpee-2-Bar
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