9am:”12 Days of Christmas”
For Time:
1 Ring Muscle-Up
2 Deadlift (185, 135)
3 Burpee
4 Box Jump (24, 20)
5 Power Clean (95, 65)
6 Knees-2-Elbows
7 Front Squats (95, 65)
8 Abmat Sit-Ups
9 SDHP (95, 65)
10 Double Unders
11 Wall-Ball Shots (20, 14)
12 Overhead Walking Lunges (95, 65)
As the song sings, you will begin a new round of the following exercise until the list is complete.
Rep Scheme:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1 etc until 12-1 is complete.