“The Chief”
5 Rounds
AMRAP 3
3 Clean (135, 95)
6 Push-Up
9 Air Squat
For Completion:
30 GHD Sit-Ups
30 GHD Hip Extensions
“The Chief”
5 Rounds
AMRAP 3
3 Clean (135, 95)
6 Push-Up
9 Air Squat
For Completion:
30 GHD Sit-Ups
30 GHD Hip Extensions