16 Minutes:3RM Deadlift
Then
For Time:
50-40-30-20-10 reps of:
Double Unders
1-2-3-4-5 reps of:
Curtis P (135, 95)
Curtis P: Squat Clean + R Front Rack Lunge + L Front Rack Lunge + Shoulder-2-Overhead
16 Minutes:3RM Deadlift
Then
For Time:
50-40-30-20-10 reps of:
Double Unders
1-2-3-4-5 reps of:
Curtis P (135, 95)
Curtis P: Squat Clean + R Front Rack Lunge + L Front Rack Lunge + Shoulder-2-Overhead