“JT”
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups
“Big Pipes Friday”
– 3×21’s (shoulder width, close grip, wide grip)
– 3×20 DB Forearm Curls
“JT”
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups
“Big Pipes Friday”
– 3×21’s (shoulder width, close grip, wide grip)
– 3×20 DB Forearm Curls