WOD

EMOM 10: (on the same min) 5 Burpee-2-Bar 10 Abmat Sit-Ups 15 Air Squats For Time: 1-10 Strict Pull-Up Strict HSPU

“DT” 5RFT 12 Deadlift 9 Hang Clean 6 Push-Jerk Men: 155 Women: 100

5 Minute Window: 30 Box Jump Over 20 Burpee-2-Bar Max Reps Thruster Rest 1 Minute 4 Minute Window: 30 Calorie Row 20 Toe-2-Bar Max Reps Double Unders Rest 1 Minute 3 Minute Window 30 Pull-Ups 20 Jumping Lunges Max Reps HSPU

Teams of 3: 1200m Team Run 30 Cluster (155, 100) 60 Ring Muscle-Ups 90 Knee-2-Elbow 60 Strict HSPU 30 Burpee Bar Muscle-Ups

“16.1” AMRAP 20 Overhead Lunge, 25ft 8 Bar-Facing-Burpee Overhead Lunge, 25ft 8 C2B Pull-Ups

EMOM 16 (alternating) 10 Calorie Row 10 DB Snatch (left) 10 MBGHD Sit-Ups 10 DB Snatch (right) 10 Minutes: 1RM Squat Clean

Death By: C2B Pull-Ups AMRAP 10 5 Deadlift 225/155. 10 Toe-2-Bar 25 Double Unders

AMRAP 9 25 Calorie Row 25 Push-Ups Rest 1 Minute AMRAP 9 20 Wall-Ball Shots 20 SDHP 75/55 Rest 1 Minute AMRAP 9 15 Single Arm KB OHS 53/35. 15 Box Jumps 24/20.

2 Man Team: 100ft. Goblet Lunges (70, 53) 50 Deadlift (225, 155) 200ft. Goblet Lunges (70, 53) 40 Hang Clean (205, 145) 300ft. Goblet Lunges (70, 53) 30 Jerk (185, 135) 400ft. Goblet Lunges (70, 53) 40 Overhead Squats (155, 100) 500ft. Goblet Lunges (70, 53) 50 Squat Snatch (135, 95)

“15.5” 27-21-15-9 Calorie Row Thruster 95/65