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5 RFT of: 20 squat box jumps 24/20 10 HSPU 400 m run

25-20-15-10-5 KBS  70/53 T2B

For time: 50 pull-ups Run 400 m 100 push-ups Run 400 m 150 sit-ups Run 400 m 200 squats Run 400 m 250 DU’s

For time: Row 5k

“Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)

Seven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round.  Post time and total weight of all successful snatches. Do not count missed reps.

5 RFT: Run 400 meters 185 pound Deadlift, 21 reps

12 minute AMRAP 15 ft rope climb, 1 ascent 15 push-ups

Open Gym

“Cindy” 20 minute AMRAP 5 pull-ups 10 push-ups 15 squats