June 19th 2013 WOD
5 Rounds of: Run 400 m Rest 2 minutes Record time of each round
June 19th 2013 WOD Read More »
June 17th 2013 WOD
“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
June 17th 2013 WOD Read More »
June 15th 2013 WOD
Park partner WOD at McFarland Park. Meet there at 9 am. Call 256-335-2637 with any questions or if you get lost. See you tomorrow.
June 15th 2013 WOD Read More »
June 14th 2013 WOD
“Gallant” For time: Run 1 mile with a 20 pound medicine ball 60 Burpee pull-ups Run 800 meters with a 20 pound medicine ball 30 Burpee pull-ups Run 400 meters with a 20 pound medicine ball 15 Burpee pull-ups
June 14th 2013 WOD Read More »
June 13th 2013 WOD
For time: Row 1k 50 T2B Row 750 m 30 T2B Row 500 m 10 T2B
June 13th 2013 WOD Read More »
June 11th 2013 WOD
10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds
June 11th 2013 WOD Read More »
June 11th 2013 WOD
Deadlift 3-3-3-3-3 Then: 3 Cleans OTM for 10 minutes (add weight as needed)
June 11th 2013 WOD Read More »
June 10th 2013 WOD
21-18-15-12-9-6-3 of: Sumo deadlift high-pull, 75 pounds Push jerk, 75 pounds
June 10th 2013 WOD Read More »
June 7th 2013 WOD
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees