16 Minutes:3RM Bench Press
Then
AMRAP in 12 Minutes:
12 Abmat Sit-Ups
9 Thruster (95, 65)
6 Burpee
Every 2 Minutes, 1 Wall-Walk
16 Minutes:3RM Bench Press
Then
AMRAP in 12 Minutes:
12 Abmat Sit-Ups
9 Thruster (95, 65)
6 Burpee
Every 2 Minutes, 1 Wall-Walk