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WOD Blog

Monday 5 February 2018 WOD

AMRAP 9

25 Calorie Row

25 Push-Ups

Rest 1 Minute

AMRAP 9

20 Wall-Ball Shots

20 SDHP 75/55

Rest 1 Minute

AMRAP 9

15 Single Arm KB OHS 53/35.

15 Box Jumps 24/20.

Saturday 3 February 2018 Partner WOD

2 Man Team:

100ft. Goblet Lunges (70, 53)

50 Deadlift (225, 155)

200ft. Goblet Lunges (70, 53)

40 Hang Clean (205, 145)

300ft. Goblet Lunges (70, 53)

30 Jerk (185, 135)

400ft. Goblet Lunges (70, 53)

40 Overhead Squats (155, 100)

500ft. Goblet Lunges (70, 53)

50 Squat Snatch (135, 95)

Wednesday 31 January 2018 WOD

Every 1:30, for 8 Sets: 3 TNG Squat Snatch

Then

“Fast”

50 Calorie Row

40 G20 (75, 55)

30 HSPU

Saturday 27 January 2018 Team WOD

Teams of 3: (30 Minute Cap)

100 Calorie Row

75 Strict HSPU

60 Squat Snatch (135, 95)

45 Bar Muscle-Ups

Thursday 25 January 2018 WOD

EMOM 18 (alternating)

5 Ring Muscle-Ups

10 Power Snatch 75/55

15 Box Jump Overs 24/20.

For Completion:

35 GHD Sit-Ups

35 GHD Hip Extensions