CrossFit No’Ala

CrossFit is for ANYONE at ANY LEVEL. Get started »
116 Helton Court, Florence, Alabama 256.366.5889

Workout of the Day

Friday 23 February 2018 WOD

“18.1” AMRAP 20: 8 Toe-2-Bar 10 DB Hang Clean & Overhead (50, 35) 14/12 Calorie Row

 

Shop Now Rogue Fitness