CrossFit No’Ala

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116 Helton Court, Florence, Alabama 256.366.5889

Workout of the Day

Thursday 14 December 2017 Partner WOD

Press 4×1 @ 70% Partner WOD 25 Minutes: (I go, you go) 21-18-15-12-9-6-3 (Buy-In) Calorie Row Ring Push-Up In remaining time: 2RM TNG Squat Snatch


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