a.AMRAP 10:
30 Double Unders
20 DB Push-Press (50, 35)
(Rest 2 Minutes)
b.
AMRAP 10:
10 Burpee-2-Plate (45, 25)
20 Ground-2-Overhead (45, 25)
a.AMRAP 10:
30 Double Unders
20 DB Push-Press (50, 35)
(Rest 2 Minutes)
b.
AMRAP 10:
10 Burpee-2-Plate (45, 25)
20 Ground-2-Overhead (45, 25)