Wednesday 27 September 2017 WOD

EMOM 15 (alternating)

Deadlift-Hang Clean-Jerk

10-10-10 (95, 65)

8-8-8 (135, 95)

6-6-6 (185, 135)

4-4-4 (205, 145)

2-2-2 (225, 155)

21-15-9 

C2B Pull-UPS

Front Squat (185, 135)