EMOM 16: (alternating)
2 Power Clean
2 Squat Clean
2 Hang Power Clean
2 Hang Squat Clean
“Annie”
50-40-30-20-10
Double Under
Abmat Sit-Up
2 Minute Rest
“Bottom Up Annie”
10-20-30-40-50
Double Under
Abmat Sit-Up
EMOM 16: (alternating)
2 Power Clean
2 Squat Clean
2 Hang Power Clean
2 Hang Squat Clean
“Annie”
50-40-30-20-10
Double Under
Abmat Sit-Up
2 Minute Rest
“Bottom Up Annie”
10-20-30-40-50
Double Under
Abmat Sit-Up