Every 90 seconds, for 7 sets:3 Power Clean (singles)
*adding weight each set if form allows
3RFT:
800m Run
21 GHD Sit-Ups
Every 90 seconds, for 7 sets:3 Power Clean (singles)
*adding weight each set if form allows
3RFT:
800m Run
21 GHD Sit-Ups