Every 1:30 x 7:
1 Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
For Time: (Weight Vest)
1000m Row (Buy-In)
5 Rounds:
7 Cal Bike
10 Overhead Lunge 50’s/35’s
3 Ring Muscle-Up
Every 1:30 x 7:
1 Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
For Time: (Weight Vest)
1000m Row (Buy-In)
5 Rounds:
7 Cal Bike
10 Overhead Lunge 50’s/35’s
3 Ring Muscle-Up