Wednesday 24 October 2018 WOD

Snatch 9×2 (build to a heavy double)

For Time:

600m Run

50ft. Overhead Lunge (45, 25)

21 DB Clean & Jerk

100ft. Overhead Lunge (45, 25)

15 DB Clean & Jerk (50’s, 35’s)

150ft. Overhead Lunge (45, 25)

9 DB Clean & Jerk (50’s, 35’s)