Teams of 3
7 Rounds:2 Minute Window:
4 TNG Hang Snatch
*each partner must do weight on the bar before more weight is added
For Time:
150 G2O (75, 55)
200 WBS (20, 14)
150 GHD Sit-Ups
200 Box Jump Overs (24, 20)
Teams of 3
7 Rounds:2 Minute Window:
4 TNG Hang Snatch
*each partner must do weight on the bar before more weight is added
For Time:
150 G2O (75, 55)
200 WBS (20, 14)
150 GHD Sit-Ups
200 Box Jump Overs (24, 20)