Wednesday 19 July 2017 WOD

Strength: Front Squat (6×4)35% x 4

40% x 4

55% x 4

60% x 4

70% x 4

70% x 4
For Time:

30 Squat Clean (135, 95)

30 Push-Jerks (135, 95)

20 Strict HSPU

20 Strict Ring Dip

10 Turkish Get-Up (Right) (53, 35)

10 Turkish Get-Up (Left) (53, 35)