For Time:50 Box Jumps (20)
400m Sled Drag (45, 25)
30 Burpee Box Jumps (24)
200m Sled Drag (2×45’s, 2×25’s)
10 Burpee Box Jump Over (30)
Skill: Developing the L-Sit
For Time:50 Box Jumps (20)
400m Sled Drag (45, 25)
30 Burpee Box Jumps (24)
200m Sled Drag (2×45’s, 2×25’s)
10 Burpee Box Jump Over (30)
Skill: Developing the L-Sit