Front Squat (7×3) (90%)60% x 3
70% x 3
75% x 3
80% x 3
85% x 3
90% x 3
90% x 3
For Time:
1200m Run
21 Jerk (155, 100)
15 Bar Muscle-Up
9 Deficit HSPU (3×45, 3×25)
Front Squat (7×3) (90%)60% x 3
70% x 3
75% x 3
80% x 3
85% x 3
90% x 3
90% x 3
For Time:
1200m Run
21 Jerk (155, 100)
15 Bar Muscle-Up
9 Deficit HSPU (3×45, 3×25)