Wednesday 12 September 2018 WOD

For Time:

40/30 Calorie Bike

4 Rounds:

12 Hang Clean

9 Front Squat

6 Jerk

Rounds 1 & 2: (135, 95) Rounds 3 & 4: (185, 135)

For Completion:

100 Dumbbell Sit-Ups (athlete picks weight)