For Time:30 Wall-Ball Shots (20, 14)
25 Box Jump Overs (24, 20)
20 Overhead Squats (95, 65)
15 Power Clean (135, 95)
10 Ring Muscle-Ups
15 Power Clean (135, 95)
20 Overhead Squats (95, 65)
25 Box Jump Overs (24, 20)
30 Wall-Ball Shots (20, 14)
For Time:30 Wall-Ball Shots (20, 14)
25 Box Jump Overs (24, 20)
20 Overhead Squats (95, 65)
15 Power Clean (135, 95)
10 Ring Muscle-Ups
15 Power Clean (135, 95)
20 Overhead Squats (95, 65)
25 Box Jump Overs (24, 20)
30 Wall-Ball Shots (20, 14)