AMRAP 20:
8 Kipping Pull-Up
6 Dbl DB Thrusters (50’s, 35’s)
8 / 6 Calorie Bike
6 Box Jump Over (24, 20)
On the 0:00, 5:00, 10:00, and 15:00:
50 Double Under
AMRAP 20:
8 Kipping Pull-Up
6 Dbl DB Thrusters (50’s, 35’s)
8 / 6 Calorie Bike
6 Box Jump Over (24, 20)
On the 0:00, 5:00, 10:00, and 15:00:
50 Double Under