Tuesday 9 November 2021

EMOM 12:

2 x Clean (+ weight)

AMRAP 4

3 Power Snatch (75, 55)

4 Bar-Facing-Burpee

5 Overhead Squats (75, 55)

6 Kipping Pull-Up

Rest 3 Minutes, repeat with 95, 65

Rest 3 Minutes, repeat with 115, 75