Press (6×5)*building up to 85% 1RM for final set
Then
For Time:
50 Calorie Row
40 Push-Press (95, 65)
30 Chin-Ups
40 Sumo Deadlift High-Pull (95, 65)
50 GHD Sit-Ups
Press (6×5)*building up to 85% 1RM for final set
Then
For Time:
50 Calorie Row
40 Push-Press (95, 65)
30 Chin-Ups
40 Sumo Deadlift High-Pull (95, 65)
50 GHD Sit-Ups