Tuesday 6 November 2018 WOD

Bench Press 5×3 45% x 3

55% x 3 65% x 3 75% x 3 85% x 3

For Time:

400m Run

20 DB Hang Clean & Jerk (50, 35)

600m Run

30 KB Clean & Jerk (53, 35)

800m Run

40 Plate Ground-2-Overhead (45, 25)