AMRAP 7:
9 Toe-2-Rings
6 Walking Lunges (alternating)
3 Handstand Push-Up
Into:
200m Farmer Carry (50’s, 35’s)
400m Row
800m Run
400m Row
200m Farmer Carry (50’s, 35’s)
AMRAP 7:
9 Toe-2-Rings
6 Walking Lunges (alternating)
3 Handstand Push-Up
Into:
200m Farmer Carry (50’s, 35’s)
400m Row
800m Run
400m Row
200m Farmer Carry (50’s, 35’s)